7 steps before sleep

7 steps before sleep to have good quality of slumber & feel comfortably next morning!
Let's cultivate good habit to be prettier

1. Say 'No' to supper 

•    Don't eat anything 2 hours before bed.
•    Especially food with high level of salts which will lead to enema on face or body easier. 

2. Careful in selection of beverages before bed

• Drinking too much liquor before bed will cause dilation of blood vessel and edema (especially mixed liquor, sugary soft drinks/fruit juices etc) 

3. Make sure face is totally free from make-up and dirt  

• for lazy people like me will suit & love to use cleansing oil 

4. Some caffeine for beautiful eyes 

• Caffeine able to decrease edema on eyes/dark circles/shrink blood vessels

5. ByeBye acne!

• Generously apply some anti-inflammatory product on pimples, then stick ventilated tape on and press lightly. The redness will be reduced next day. 
• To conceal acne scar, put on concealer on acne, press some loose powder on and put on concealer again. 

6. Exercises ( not intense one)

• Lift your legs at 45 degree against the wall till you feel numb

7. Go to bed with tidied hair

• Comb your hair and put on some moisturize/hydrating hair products to avoid frizzy hair next morning

8. Take a shower next morning!

• In rush? Troublesome? Turn on the hot shower to let bathroom fills with water vapor will feel refreshing too. 
• Skin will absorb skincare products better when pores opened and moist situation.